WHITE BREAD vs WHOLE RYE BREAD WITH MUESLI

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 14 nutrient categories

WHITE BREAD: 7 vs WHOLE RYE BREAD WITH MUESLI: 4 (3 ties)

Overview

Nutrient	WHITE BREAD	WHOLE RYE BREAD WITH MUESLI	Winner
Calories	271 cal	191 cal
Protein	8.3 g	5.9 g
Carbs	50 g	32.4 g
Fat	3.1 g	4.4 g
Fiber	2.1 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHOLE RYE BREAD WITH MUESLI	Winner
Niacin	4.2 MG	1.2 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	WHOLE RYE BREAD WITH MUESLI
Calcium, Ca	104 MG	59 MG
Iron, Fe	2.7 MG	4.0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	479 MG	441 MG

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