WHITE BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 14 nutrient categories
WHITE BREAD: 8
vs
SEASONED CROUTONS: 3
(3 ties)
Overview
| Nutrient | WHITE BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 271 cal | 429 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 3.1 g | 21.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 479 MG | 1,214 MG |