WHITE BREAD vs 3 OLIVE FOUGASSE
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 7
vs
3 OLIVE FOUGASSE: 3
(4 ties)
Overview
| Nutrient | WHITE BREAD | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 49.1 g | 44.6 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 696 MG |