WHITE BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE BREAD: 6
vs
SEEDED RYE BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 53.3 g | 53.1 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 4.4 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 31 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 89 MG | 94 MG | |
| Sodium, Na | 444 MG | 594 MG |