WHITE BREAD vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 2 out of 13 nutrient categories

WHITE BREAD: 1 vs FOOD LION: 2 (10 ties)

Overview

Nutrient	WHITE BREAD	FOOD LION	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	10.7 g
Carbs	50 g	50 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	FOOD LION	Winner
Niacin	2.9 MG	2.9 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	FOOD LION	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	482 MG	464 MG

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