WHITE BREAD vs MAMA MARY'S
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 10 nutrient categories
WHITE BREAD: 5
vs
MAMA MARY'S: 3
(2 ties)
Overview
| Nutrient | WHITE BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 279 cal | 220 cal | |
| Protein | 4.7 g | 2 g | |
| Carbs | 53.5 g | 44 g | |
| Fat | 5.8 g | 4 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 651 MG | 620 MG |