WHITE BREAD vs GLUTEN FREE FLATBREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 8 out of 10 nutrient categories

WHITE BREAD: 8 vs GLUTEN FREE FLATBREAD: 0 (2 ties)

Overview

Nutrient	WHITE BREAD	GLUTEN FREE FLATBREAD	Winner
Calories	279 cal	429 cal
Protein	4.7 g	2.1 g
Carbs	53.5 g	78.6 g
Fat	5.8 g	14.3 g
Fiber	4.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	GLUTEN FREE FLATBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	GLUTEN FREE FLATBREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	651 MG	357 MG

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