WHITE BREAD vs WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 8 out of 11 nutrient categories
WHITE BREAD: 2
vs
WHEAT HAMBURGER ROLLS: 8
(1 ties)
Overview
| Nutrient | WHITE BREAD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 217 cal | 209 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 47.8 g | 41.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 370 MG | 488 MG |