WHITE BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 8 out of 14 nutrient categories

WHITE BREAD: 4 vs HAMBURGER ROLLS: 8 (2 ties)

Overview

Nutrient	WHITE BREAD	HAMBURGER ROLLS	Winner
Calories	217 cal	256 cal
Protein	8.7 g	9.3 g
Carbs	47.8 g	48.8 g
Fat	0 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	HAMBURGER ROLLS
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	5.2 MG	0 MG

Mineral	WHITE BREAD	HAMBURGER ROLLS
Calcium, Ca	0 MG	116 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	370 MG	442 MG

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