WHITE BREAD vs BREAD, BUTTERMILK

Nutrition comparison per 100 g serving

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BREAD, BUTTERMILK wins in 8 out of 14 nutrient categories

WHITE BREAD: 5 vs BREAD, BUTTERMILK: 8 (1 ties)

Overview

Nutrient	WHITE BREAD	BREAD, BUTTERMILK	Winner
Calories	217 cal	250 cal
Protein	8.7 g	7.5 g
Carbs	47.8 g	47.5 g
Fat	0 g	2.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	BREAD, BUTTERMILK
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	5.2 MG	0 MG

Mineral	WHITE BREAD	BREAD, BUTTERMILK
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	370 MG	350 MG

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