WHITE BREAD vs OLIVE OIL CROSTINI
Nutrition comparison per 100 g serving
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OLIVE OIL CROSTINI wins in 4 out of 10 nutrient categories
WHITE BREAD: 3
vs
OLIVE OIL CROSTINI: 4
(3 ties)
Overview
| Nutrient | WHITE BREAD | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calories | 220 cal | 433 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 43.9 g | 66.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 463 MG | 1,000 MG |