WHITE BREAD vs ENRICHED JUMBO HAMBURGER BURNS

Nutrition comparison per 100 g serving

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ENRICHED JUMBO HAMBURGER BURNS wins in 7 out of 14 nutrient categories

WHITE BREAD: 4 vs ENRICHED JUMBO HAMBURGER BURNS: 7 (3 ties)

Overview

Nutrient	WHITE BREAD	ENRICHED JUMBO HAMBURGER BURNS	Winner
Calories	220 cal	280 cal
Protein	7.3 g	8 g
Carbs	43.9 g	54 g
Fat	0 g	5 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED JUMBO HAMBURGER BURNS	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	ENRICHED JUMBO HAMBURGER BURNS
Calcium, Ca	0 MG	80 MG
Iron, Fe	0.9 MG	2.9 MG
Potassium, K	0 MG	90 MG
Sodium, Na	463 MG	560 MG

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