WHITE BREAD vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 8 out of 15 nutrient categories

WHITE BREAD: 4 vs DINNER ROLLS: 8 (3 ties)

Overview

Nutrient	WHITE BREAD	DINNER ROLLS	Winner
Calories	220 cal	229 cal
Protein	7.3 g	8.6 g
Carbs	43.9 g	48.6 g
Fat	0 g	4.3 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	DINNER ROLLS	Winner
Folate, total	0 UG	69 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	DINNER ROLLS
Calcium, Ca	0 MG	57 MG
Iron, Fe	0.9 MG	2.1 MG
Potassium, K	0 MG	86 MG
Sodium, Na	463 MG	457 MG

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