WHITE BREAD vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
WHITE BREAD: 5
vs
WHITE ENRICHED ROUND TOP BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE BREAD | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 255 cal | |
| Protein | 11.5 g | 8.5 g | |
| Carbs | 53.9 g | 51.1 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 85 MG | |
| Iron, Fe | 5.5 MG | 3.1 MG | |
| Sodium, Na | 500 MG | 468 MG |