WHITE BREAD vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 5 out of 10 nutrient categories

WHITE BREAD: 5 vs WHEAT HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	WHITE BREAD	WHEAT HAMBURGER BUNS	Winner
Calories	267 cal	0 cal
Protein	11.1 g	0 g
Carbs	51.1 g	0 g
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHEAT HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	WHEAT HAMBURGER BUNS	Winner
Calcium, Ca	89 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	511 MG	0 MG

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