WHITE BREAD vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 6 out of 13 nutrient categories

WHITE BREAD: 6 vs ESSENTIAL EVERYDAY: 3 (4 ties)

Overview

Nutrient	WHITE BREAD	ESSENTIAL EVERYDAY	Winner
Calories	250 cal	250 cal	Tie
Protein	8.3 g	7.1 g
Carbs	52.8 g	46.4 g
Fat	0 g	3.6 g
Fiber	2.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	ESSENTIAL EVERYDAY	Winner
Niacin	3.3 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	ESSENTIAL EVERYDAY
Calcium, Ca	0 MG	71 MG
Iron, Fe	3 MG	2.6 MG
Sodium, Na	556 MG	536 MG

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