WHITE BREAD vs SESAME SANDWICH BUN

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 6 out of 10 nutrient categories

WHITE BREAD: 6 vs SESAME SANDWICH BUN: 3 (1 ties)

Overview

Nutrient	WHITE BREAD	SESAME SANDWICH BUN	Winner
Calories	246 cal	292 cal
Protein	1.8 g	0 g
Carbs	42.1 g	52.3 g
Fat	6.1 g	4.6 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	SESAME SANDWICH BUN	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHITE BREAD	SESAME SANDWICH BUN
Calcium, Ca	70 MG	62 MG
Iron, Fe	0.6 MG	2.8 MG
Sodium, Na	544 MG	354 MG

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