WHITE BREAD vs PRETZEL SANDWICH BUNS
Nutrition comparison per 100 g serving
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PRETZEL SANDWICH BUNS wins in 6 out of 12 nutrient categories
WHITE BREAD: 4
vs
PRETZEL SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | PRETZEL SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 259 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 48.8 g | 49.4 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | PRETZEL SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | PRETZEL SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 442 MG | 494 MG |