WHITE BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 4 out of 13 nutrient categories

WHITE BREAD: 4 vs WHITE BREAD: 3 (6 ties)

Overview

Nutrient	WHITE BREAD	WHITE BREAD	Winner
Calories	267 cal	267 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	53.3 g	51.1 g
Fat	3.3 g	3.3 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHITE BREAD	Winner
Niacin	4.4 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	WHITE BREAD
Calcium, Ca	133 MG	222 MG
Iron, Fe	4 MG	3.2 MG
Sodium, Na	444 MG	467 MG

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