WHITE BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 13 nutrient categories
WHITE BREAD: 2
vs
WHEAT BREAD: 5
(6 ties)
Overview
| Nutrient | WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 53.3 g | 51.1 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Sodium, Na | 444 MG | 489 MG |