WHITE BREAD vs 18 GRAINS&SEEDS BREAD
Nutrition comparison per 100 g serving
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18 GRAINS&SEEDS BREAD wins in 6 out of 11 nutrient categories
WHITE BREAD: 3
vs
18 GRAINS&SEEDS BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 518 MG | 302 MG |