WHITE BREAD vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 6 out of 11 nutrient categories
WHITE BREAD: 3
vs
PRE-SLICED PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 222 cal | 284 cal | |
| Protein | 2.8 g | 9.5 g | |
| Carbs | 44.4 g | 55.8 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 444 MG | 474 MG |