WHITE BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 4 out of 10 nutrient categories
WHITE BREAD: 4
vs
CAESAR CROUTONS: 2
(4 ties)
Overview
| Nutrient | WHITE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 269 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 53.9 g | 71.4 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,143 MG |