WHITE BREAD vs TUSCAN SLICED BREAD
Nutrition comparison per 100 g serving
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TUSCAN SLICED BREAD wins in 7 out of 12 nutrient categories
WHITE BREAD: 3
vs
TUSCAN SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD | TUSCAN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 233 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | TUSCAN SLICED BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | TUSCAN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 97 MG | 67 MG | |
| Sodium, Na | 419 MG | 600 MG |