WHITE BREAD vs ENRICHED WHITE HOTDOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HOTDOG BUNS wins in 8 out of 13 nutrient categories
WHITE BREAD: 3
vs
ENRICHED WHITE HOTDOG BUNS: 8
(2 ties)
Overview
| Nutrient | WHITE BREAD | ENRICHED WHITE HOTDOG BUNS | Winner |
|---|---|---|---|
| Calories | 290 cal | 279 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 51.6 g | 51.2 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ENRICHED WHITE HOTDOG BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHITE BREAD | ENRICHED WHITE HOTDOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 233 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 419 MG | 465 MG |