WHITE BREAD vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE BREAD: 5
vs
SPLIT TOP WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | WHITE BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 286 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 51.1 g | 53.6 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 75 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 74 MG | 86 MG | |
| Sodium, Na | 468 MG | 536 MG |