WHITE BREAD vs UDI'S
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 14 nutrient categories
WHITE BREAD: 8
vs
UDI'S: 2
(4 ties)
Overview
| Nutrient | WHITE BREAD | UDI'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 53.6 g | 46.9 g | |
| Fat | 3.6 g | 8.2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | UDI'S | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 41 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 551 MG |