WHITE BREAD vs THREE BAKERS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 14 nutrient categories
WHITE BREAD: 10
vs
THREE BAKERS: 1
(3 ties)
Overview
| Nutrient | WHITE BREAD | THREE BAKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 290 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 53.6 g | 59.4 g | |
| Fat | 3.6 g | 3.6 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | THREE BAKERS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | THREE BAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 362 MG |