WHITE BREAD vs SWEET HONEY MULTIGRAIN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 13 nutrient categories
WHITE BREAD: 7
vs
SWEET HONEY MULTIGRAIN: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | SWEET HONEY MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 411 cal | 246 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 53.2 g | 50.9 g | |
| Fat | 23.4 g | 1.8 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SWEET HONEY MULTIGRAIN | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | SWEET HONEY MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 532 MG | 263 MG |