WHITE BREAD vs 12 GRAIN WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 6 out of 13 nutrient categories
WHITE BREAD: 6
vs
12 GRAIN WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | 12 GRAIN WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 411 cal | 267 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 53.2 g | 46.7 g | |
| Fat | 23.4 g | 5.6 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 12 GRAIN WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | 12 GRAIN WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 532 MG | 300 MG |