WHITE BREAD vs POTATO SPLIT TOP DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHITE BREAD: 6
vs
POTATO SPLIT TOP DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | WHITE BREAD | POTATO SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 425 cal | 250 cal | |
| Protein | 30 g | 9.4 g | |
| Carbs | 47.5 g | 46.9 g | |
| Fat | 35 g | 3.1 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | POTATO SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 5 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | POTATO SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 2,325 MG | 438 MG |