WHITE BREAD vs FOOD LION

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 9 out of 14 nutrient categories

WHITE BREAD: 9 vs FOOD LION: 3 (2 ties)

Overview

Nutrient	WHITE BREAD	FOOD LION	Winner
Calories	250 cal	255 cal
Protein	7.5 g	6.4 g
Carbs	47.5 g	51.1 g
Fat	2.5 g	3.2 g
Fiber	2.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	FOOD LION	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	FOOD LION
Calcium, Ca	50 MG	85 MG
Iron, Fe	2.7 MG	3.1 MG
Sodium, Na	375 MG	489 MG

Ad 728x90