WHITE BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 10 nutrient categories
WHITE BREAD: 1
vs
100% WHOLE WHEAT SANDWICH BREAD: 8
(1 ties)
Overview
| Nutrient | WHITE BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 240 cal | |
| Protein | 7.9 g | 12 g | |
| Carbs | 55.3 g | 40 g | |
| Fat | 2.6 g | 2 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 164 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 105 MG | 248 MG | |
| Sodium, Na | 474 MG | 400 MG |