WHITE BREAD vs WILD YEAST SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
WILD YEAST SOURDOUGH wins in 5 out of 11 nutrient categories
WHITE BREAD: 4
vs
WILD YEAST SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 279 cal | 230 cal | |
| Protein | 9.3 g | 5.4 g | |
| Carbs | 74.4 g | 46.0 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 558 MG | 314 MG |