WHITE BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 13 nutrient categories
WHITE BREAD: 5
vs
ONION BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 74.4 g | 53.9 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 140 MG | 6 MG | |
| Sodium, Na | 558 MG | 375 MG |