WHITE BREAD vs TEXAS TOAST ALL NATURAL BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 13 nutrient categories
WHITE BREAD: 7
vs
TEXAS TOAST ALL NATURAL BREAD: 2
(4 ties)
Overview
| Nutrient | WHITE BREAD | TEXAS TOAST ALL NATURAL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | TEXAS TOAST ALL NATURAL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | TEXAS TOAST ALL NATURAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 421 MG |