WHITE BREAD vs BANANA BREAD ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 9 out of 14 nutrient categories
WHITE BREAD: 9
vs
BANANA BREAD ENGLISH MUFFINS: 2
(3 ties)
Overview
| Nutrient | WHITE BREAD | BANANA BREAD ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 45.6 g | 47.5 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BANANA BREAD ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | BANANA BREAD ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 456 MG | 328 MG |