WHITE BREAD vs SOURDOUGH SQUARE
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 4 out of 10 nutrient categories
WHITE BREAD: 4
vs
SOURDOUGH SQUARE: 3
(3 ties)
Overview
| Nutrient | WHITE BREAD | SOURDOUGH SQUARE | Winner |
|---|---|---|---|
| Calories | 217 cal | 245 cal | |
| Protein | 8.7 g | 8.2 g | |
| Carbs | 47.8 g | 49.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SOURDOUGH SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | SOURDOUGH SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 370 MG | 469 MG |