WHITE BREAD vs OLD FASHIONED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
WHITE BREAD: 4
vs
OLD FASHIONED SPLIT TOP WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD | OLD FASHIONED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 250 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | OLD FASHIONED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | OLD FASHIONED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 370 MG | 536 MG |