WHITE BREAD vs CIABATTA BAGUETTE
Nutrition comparison per 100 g serving
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CIABATTA BAGUETTE wins in 5 out of 10 nutrient categories
WHITE BREAD: 2
vs
CIABATTA BAGUETTE: 5
(3 ties)
Overview
| Nutrient | WHITE BREAD | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calories | 217 cal | 211 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 47.8 g | 45.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 370 MG | 491 MG |