WHITE BREAD vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT ROLLS wins in 8 out of 14 nutrient categories
WHITE BREAD: 4
vs
HONEY WHEAT ROLLS: 8
(2 ties)
Overview
| Nutrient | WHITE BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 51.1 g | 45.7 g | |
| Fat | 2.2 g | 4.3 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 511 MG | 371 MG |