WHITE BREAD vs DARK RYE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 13 nutrient categories
WHITE BREAD: 6
vs
DARK RYE BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 52.8 g | 40 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Sodium, Na | 556 MG | 575 MG |