WHITE BREAD vs SCHMIDT

Nutrition comparison per 100 g serving

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SCHMIDT wins in 7 out of 13 nutrient categories

WHITE BREAD: 4 vs SCHMIDT: 7 (2 ties)

Overview

Nutrient	WHITE BREAD	SCHMIDT	Winner
Calories	246 cal	296 cal
Protein	1.8 g	11.3 g
Carbs	42.1 g	59.2 g
Fat	6.1 g	2.8 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	SCHMIDT	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHITE BREAD	SCHMIDT
Calcium, Ca	70 MG	85 MG
Iron, Fe	0.6 MG	2.5 MG
Sodium, Na	544 MG	507 MG

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