WHITE BREAD vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
WHITE BREAD: 3
vs
WHOLE WHEAT ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 302 cal | 219 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 48.8 g | 43.8 g | |
| Fat | 7.0 g | 2.3 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 442 MG | 453 MG |