WHITE BREAD vs WHITE BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BURGER BUNS wins in 10 out of 14 nutrient categories
WHITE BREAD: 3
vs
WHITE BURGER BUNS: 10
(1 ties)
Overview
| Nutrient | WHITE BREAD | WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 282 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 48.8 g | 51.3 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 90 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 442 MG | 462 MG |