WHITE BREAD vs LIGHT ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT ENRICHED HAMBURGER BUNS wins in 11 out of 14 nutrient categories
WHITE BREAD: 1
vs
LIGHT ENRICHED HAMBURGER BUNS: 11
(2 ties)
Overview
| Nutrient | WHITE BREAD | LIGHT ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 209 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 37.2 g | |
| Fat | 7.0 g | 2.3 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | LIGHT ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | LIGHT ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 279 MG | |
| Iron, Fe | 2.5 MG | 8.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 442 MG | 581 MG |