WHITE BREAD vs 99% FAT FREE POTATO BREAD

Nutrition comparison per 100 g serving

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99% FAT FREE POTATO BREAD wins in 9 out of 14 nutrient categories

WHITE BREAD: 3 vs 99% FAT FREE POTATO BREAD: 9 (2 ties)

Overview

Nutrient	WHITE BREAD	99% FAT FREE POTATO BREAD	Winner
Calories	302 cal	222 cal
Protein	9.3 g	8.3 g
Carbs	48.8 g	47.2 g
Fat	7.0 g	1.4 g
Fiber	2.3 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	99% FAT FREE POTATO BREAD	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	WHITE BREAD	99% FAT FREE POTATO BREAD
Calcium, Ca	47 MG	194 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	97 MG
Sodium, Na	442 MG	528 MG

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