WHITE BREAD vs ENRICHED DELI STEAK ROLL

Nutrition comparison per 100 g serving

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ENRICHED DELI STEAK ROLL wins in 10 out of 14 nutrient categories

WHITE BREAD: 2 vs ENRICHED DELI STEAK ROLL: 10 (2 ties)

Overview

Nutrient	WHITE BREAD	ENRICHED DELI STEAK ROLL	Winner
Calories	281 cal	268 cal
Protein	6.3 g	8.5 g
Carbs	53.1 g	53.5 g
Fat	3.1 g	2.8 g
Fiber	3.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	ENRICHED DELI STEAK ROLL	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE BREAD	ENRICHED DELI STEAK ROLL
Calcium, Ca	31 MG	99 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	62 MG	70 MG
Sodium, Na	469 MG	577 MG

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