WHITE BREAD vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 8 out of 10 nutrient categories
WHITE BREAD: 1
vs
SESAME HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | WHITE BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 260 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 53.1 g | 52 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 140 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 62 MG | 100 MG | |
| Sodium, Na | 469 MG | 480 MG |