WHITE BREAD vs PLAIN PRE-SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED MINI BAGELS wins in 5 out of 10 nutrient categories
WHITE BREAD: 4
vs
PLAIN PRE-SLICED MINI BAGELS: 5
(1 ties)
Overview
| Nutrient | WHITE BREAD | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 6.3 g | 9.2 g | |
| Carbs | 53.1 g | 53.3 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 62 MG | 8 MG | |
| Sodium, Na | 469 MG | 417 MG |